THROW FASTER. By stabilizing the small muscles in the shoulder players can improve their arm strength and overall performance. STAY HEALTHY. With the rise of arm injuries in young athletes it is important that players take care of their body. A proper workout plan can help prevent tendonitis, rotator cuff irritation, labrum problems, and even the dreaded Tommy John surgery. With BB-Bands multiple arm exercises can be used to warm-up, cool down, or simply get a quick work out in.
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